exercise equipment

Pilates is one of the most rewarding types of exercise because it encompasses stretch
strength and improves flexibility in the safest way while avoiding injury.

Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.

Forget going for a run
pounding on pavement with the potential risk of getting shin splints
a knee injury or worse
falling and getting an even more severe injury. Pilates is one of the safest exercise systems in existence. The only equipment used is a floor mat. But for more advanced pilates exercise enthusiasts
other equipment can be added to simple routines. Nevertheless
once you begin this solid workout regimen
you will begin to notice healthy improvements in your body.

Regardless of whether you are 20 or 60 years of age
Pilates can work for anyone – male or female
old or young. No matter what condition you’re in
the health and fitness benefits are endless. Pilates improves flexibility
core strength and range of motion. It is also known to help alleviate chronic health ailments as well as fight back pain.

But the best part about Pilates is it’s fun!

It’s an exercise that bonds the mind and body allowing them to work together to establish balance. But the biggest benefit is Pilates improves overall body alignment
making it less prone to injury.

Here are some more benefits of Pilates:

• Improves breathing
• Corrects spinal and pelvic alignment through the concentration of slow
flowing
smooth movements with maximum power.
• Builds long
lean muscles that are less prone to injury
while building strength - without the bulk.
• Improves flexibility and range of motion.
• Improves back and abdominal strength.
• Creates balance between muscles - as weak muscles become stronger and the strong muscles also gain more strength never over training or under training any particular muscle group. This balance makes it easier to enjoy daily activities with less risk of injury. Pilates allows you to retrain your body to move in smoother safer
more efficient patterns of motion
which is essential in optimal performance and overall health.
• There is no pounding or bouncing in Pilates. It is the safest form of exercise. This is why it began as a rehabilitation exercise system for sports athletes and dancers. It is an intense exercise system working all muscle groups but still sustaining and improving overall balance.
If you are looking for a fitness routine that’s safe and easy to do - and that doesn’t involve a lot of heavy equipment
Pilates is an excellent choice. But best of all
with the popularity of this system
it can be performed in the comfort of your own home! Many videos and DVD’s are available for rent at your local video store as well as for sale at your local supermarket.
Need the right exercise system? Pilates may be just the right thing for you. Fun
easy and relaxing exercise that strengthens and restores flexibility… Doesn’t get much better than this!